Eastbourne Buddhist Group (www.eastbournebuddhism.com)
Going Deeper Meditation Workshops
Monthly workshops held at the Clinic on Sundays from 10 am – 1 pm. The next workshop is on Sunday 30th October. For details please see website above or ring the clinic. (01323) 734664.
New Yoga Classes led by Christian Bergman starting on Saturday 8th October and thereafter every Saturday afternoon from 4 pm to 5.30 pm. All levels welcome. Please bring a yoga mat if possible and wear loose clothing.
Fee: £6 drop in.
These sessions will focus on simple postures and movements to help freeing the breath, to experience the support of the ground, and to find a subtle buoyancy in moving.
“This way of practicing hatha yoga is ancient, of course. In more recent times in the West, it was expressed beautifully and powerfully by Vanda Scaravelli. My teachers have all been inspired or even taught by her. I have just come back from one whole week of training with my teachers, so I would love to share a hatha yoga practice with anyone interested.”